Sample Module: An Introduction to Sleep, Health and Wellbeing

Here is a quick sample of the type of topics covered in the 1-hour Sleep, Health and Wellbeing course.

The topics covered in this 6-minute sample include:

• What is Healthy Sleep?
• What Can Sabotage Healthy Sleep?
  • Sleep Disorders
  • Too much alcohol
  • Stimulants
• Workspace and Work Routines
• Quick Learning Test

Some sections include clickable content and audio to give you some insight into the types of interactions and features that you can find in our courses. This course is suitable for all employees working in extended - and 24-hour environments, as well as office, remote and work-from-home employees.