An Introduction to Sleep, Health and Wellbeing

This 6-minute course introduces workers examples of what healthy sleep is and what can sabotage it. The topics covered in this introductory course are part of the 1-hour Sleep, Health and Wellbeing that uses agile approaches and methods to make positive changes that benefit your overall stress levels, health and well-being.

Topics covered in this course include:

  • What is Healthy Sleep?
  • What Can Sabotage Healthy Sleep?
    • Sleep Disorders
    • Too much alcohol
    • Stimulants
  • Workspace and Work Routines

This course is suitable for employees working in extended - and 24-hour environments, as well as office, remote and work-from-home employees. Participants will be given the opportunity to demonstrate their learning from the course by completing a quick tests at the end of the module.

Get started with the Eclipse Subscription Service

Select the number of seats you need and your team will have access to all training courses and smartphone apps. 
To discuss bespoke solutions please contact us.
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