Sleep, Health and Wellbeing

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This 1-hour course will explain what healthy sleep is, and show you how you can reduce the negative impact of factors that might sabotage your sleep quality, health, and wellbeing as a remote, work-from-home or office worker.

Use agile approaches and methods to make positive changes that benefit your overall stress levels, health and well-being through relatable examples and practical advice that can be implemented in your everyday life.

Topics covered in this course are:

  • What is Healthy Sleep?
  • What Can Sabotage Healthy Sleep?
    • Sleep Disorders
    • Too much alcohol
    • Stimulants
  • Workspace and Work Routines
  • Sleep Space and Sleep Routines
  • Protecting Boundaries and Needs: Personal Space and Communication
  • Work Times
  • Personal or Non-Work Times
  • Setting Up for Sleep Success
  • Useful Tips and Additional Resources

The course is self-paced and has been developed to engage learning through interactive modules and activities. Participants will be given the opportunity to demonstrate their learning from the course by completing quick tests in each module.

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Select the number of seats you need and your team will have access to all training courses and smartphone apps. 
To discuss bespoke solutions please contact us.
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