This 1-hour course will explain what healthy sleep is, and show you how you can reduce the negative impact of factors that might sabotage your sleep quality, health, and wellbeing as a remote, work-from-home or office worker.
Use agile approaches and methods to make positive changes that benefit your overall stress levels, health and well-being through relatable examples and practical advice that can be implemented in your everyday life.
Topics covered in this course are:
The course is self-paced and has been developed to engage learning through interactive modules and activities. Participants will be given the opportunity to demonstrate their learning from the course by completing quick tests in each module.
