February 8, 2018
Around the world in... 52 hours?
An airline executive recently circled the globe, flying 3 different airlines in a record-breaking 52 hours and 34 minutes.
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January 16, 2018
Cheeky little night cap
Alcohol can certainly make you sleepy, however, it’s important to remember that the quality of alcohol-induced sleep isn’t fantastic.
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January 9, 2018
Happy New Year!
As 2018 begins, I wanted to send a brief update message on recent and future activities that you may be interested in.
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December 20, 2017
Seasonal Affective Disorder
It is quite normal to be feeling the winter blues at this time of year.
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December 12, 2017
Coffee Nap
We often like to use caffeine when napping, and find it works a treat for those mid-afternoon siestas!
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December 5, 2017
Working & Sleeping at High Altitudes
High altitudes make working and sleeping invariably difficult, especially if you have not given your body a chance to acclimatise.
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November 17, 2017
Melatonin - should you use it?
Melatonin is produced in the evening, creating a natural drowsy effect in the body.
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November 9, 2017
Exhausted medical staff
One in two doctors (53%) are still working rosters that put them at significant and higher risk of fatigue to the extent that it could impact on performance.
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November 1, 2017
The witching hour
Are you waking up throughout the night, staring at the clock only to find it's 3 am? Spooky, right?
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