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An airline executive recently circled the globe, flying 3 different airlines in a record-breaking 52 hours and 34 minutes.

Alcohol can certainly make you sleepy, however, it’s important to remember that the quality of alcohol-induced sleep isn’t fantastic.

As 2018 begins, I wanted to send a brief update message on recent and future activities that you may be interested in.

It is quite normal to be feeling the winter blues at this time of year.

We often like to use caffeine when napping, and find it works a treat for those mid-afternoon siestas!

High altitudes make working and sleeping invariably difficult, especially if you have not given your body a chance to acclimatise.

Melatonin is produced in the evening, creating a natural drowsy effect in the body.

One in two doctors (53%) are still working rosters that put them at significant and higher risk of fatigue to the extent that it could impact on performance.

Are you waking up throughout the night, staring at the clock only to find it's 3 am? Spooky, right?