Around the world in... 52 hours?
An airline executive recently circled the globe, flying 3 different airlines in a record-breaking 52 hours and 34 minutes.
Cheeky little night cap
Alcohol can certainly make you sleepy, however, it’s important to remember that the quality of alcohol-induced sleep isn’t fantastic.
Happy New Year!
As 2018 begins, I wanted to send a brief update message on recent and future activities that you may be interested in.
Seasonal Affective Disorder
It is quite normal to be feeling the winter blues at this time of year.
We often like to use caffeine when napping, and find it works a treat for those mid-afternoon siestas!
Working & Sleeping at High Altitudes
High altitudes make working and sleeping invariably difficult, especially if you have not given your body a chance to acclimatise.
Melatonin - should you use it?
Melatonin is produced in the evening, creating a natural drowsy effect in the body.
Exhausted medical staff
One in two doctors (53%) are still working rosters that put them at significant and higher risk of fatigue to the extent that it could impact on performance.
The witching hour
Are you waking up throughout the night, staring at the clock only to find it's 3 am? Spooky, right?