Do you wake up in the morning feeling less than refreshed and struggling to stay awake during the day? The young man in the YouTube video below certainly did. He had a sneaking suspicion that his loud snoring had something to do with it and decided to film himself while he slept.
Sleep apnea is a sleeping disorder where patients have repeated episodes of partial or complete obstruction of the throat during sleep. The throat vibrates and causes snoring. Sleep apnea remains largely undiagnosed, as apnea events happen during sleep. Unless you have a bed partner who complains to you about your freight train-like snoring, it is difficult to self- identify whether your breathing is interrupted while you’re sleeping.
It can be easily assumed that sleep apnea suffers are mostly overweight men, but in reality, and as the video shows, sleep apnea can affect anyone. The best way to diagnose it, with an overnight sleep study