Written by Isabelle on November 27, 2018

Can cherries help you sleep?

Summer is knocking on our door down here in Australia, meaning cherry season is upon us! Cherries are one of the few natural foods that contain melatonin - the hormone that regulates our circadian rhythm. Research shows that consuming foods containing melatonin increases the levels of the hormone produced by the pineal gland in our brains.

So how many cherries should we be eating to aid a good night’s sleep?

Several studies have been conducted within the last two decades that have shown cherries (including juice) contain moderate to significant amounts of melatonin, helping those who suffer from insomnia or who are jet lagged.

Try a handful of cherries for an evening dessert and let us know if it works for you.

For more information on melatonin, read our previous blog post here. Alternatively, contact us via Facebook, LinkedIn, Twitter or comment below.

Blog post written by Isabelle

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Get started with the Eclipse Subscription Service

Select the number of seats you need and your team will have access to all training courses and smartphone apps. 
To discuss bespoke solutions please contact us.
crossmenu
1
1
Your Cart
Eclipse - Monthly
Group Registration
Price: $12.00 / month
- +
$12.00 / month
Apply Coupon
Available Coupons
26eagn86 Get $10.00 off
3vca78gp Get $10.00 off
5z229b8x Get $10.00 off
9f56rnys Get $10.00 off
cr6zhe8x Get $50.00 off Discount applies to any ongoing annual AMSA Pilotage subscriptions. If a user cancels before their next renewal, the discount will cease and will unable to be used again for future purchases.
dc3jxpmh Get $10.00 off
exh6tkje Get $10.00 off
gygacqg2 Get $10.00 off
jed8nzd7 Get $10.00 off
kpknxs2n Get $10.00 off
kv62dwz3 Get $10.00 off
r77ptqtp Get $10.00 off
rr7fpsk6 Get $10.00 off
tjrqe5m7 Get $10.00 off
u8d3um3j Get $10.00 off
vcynpzdc Get $10.00 off
Unavailable Coupons
loyaltylaunch20 Get $20.00 off
mqaa6y4s Get $10.00 off
test Get 99% off
testing Get $99.00 off